Natural remedy for poisoning
We all know how you feel when you don't have enough sleep,
strange, nervous or futile. Even the simplest task can seem overwhelming and
this is largely due to the fact that your mind and cognitive function don't
work at optimal levels.
psychologist North Lakes
Although bad sleep episodes are normal and are expected to
occur in our fast-paced society, chronic sleep problems and persistent insomnia
(sleep difficulties for 3 months or more) should not be ignored. According to
the National Sleep Foundation, evidence suggests that people with insomnia have
a 10-fold increased risk of depression and an increased risk of other diseases.
So how can you break this vicious cycle of bad sleep, poor
health and countless negative repercussions and say goodbye to dependence on
sleeping tablets? Research suggests that the most effective long-term treatment
for insomnia is cognitive behavioral therapy (CBT), a psychology-based
treatment that treats behavior and sleep thinking.
Clinical psychologist Catherine Smith and psychiatrist Dr.
Curt Gray are effectively treating insomnia through their long group program,
Towards a Better Life. Unlike sleep medicine, CBT is not a quick and
time-consuming treatment, which is why the program spans 6 weeks, focusing on
education, behavioral techniques, correcting misconception and relaxation
strategies.
The group setting proved to be an effective treatment for
people with sleep problems, allowing participants to share their experiences
and learn from each other in a more cost-effective way.
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