To what extent does your child need a teacher?
Researchers identified that sleep deprivation in young people is increasing with an estimated 25% of adolescents affected by some form
of sleep disorder. Like many children, during adolescents our biological sleep
patterns change, which means we don't fall asleep until later, making the 6am
alarm clock a real killer!
According to the National Sleep Foundation, teenagers needed
between 8 and 10 hours of sleep a night for their minds and bodies to function
at optimal levels, but due to lifestyle factors, only 15% of teenagers actually
sleep a lot.
It is a well-known fact that adolescents delayed the release
of melatonin at night and then rose in the morning, which means that their body
hours are not commensurate with their lifestyles with the school commitments
they expect to rise early.
How can we prevent teen sleep deprivation and help them
achieve their best in school and maintain good mental health?
Teen Sleep Tips
Let the extra sleep on weekends
Encourage early nights
Make Sundays early at night
Try setting the screen time within one hour of bed
Avoid scheduling activities early in the morning
Talk to your child about good sleep health
Allowing your teenager to relax and take a dip for the time
being will also help them relax and prepare for a good sleep. Encourage taking
10 minutes during the day to exercise caution and daily pressure and try to put
it right.
Spending time to sit, relax, walk or practice yoga can help
to relax and focus on the present. Regular exercise, but not a few hours of
sleep, has been shown to improve sleep in children, adolescents and adults
alike.
Finally, practice what you preach. Set an example by
introducing yourself, reducing screen time and focusing on healthy lifestyle
habits.
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